Join Team Mood Support!

 Where people who share challenges like depression, anxiety, autism, bipolar etc., come to support themselves and others

What’s the Best Medicine to Reduce Depression and Anxiety? –> Community

Just by participating in our activities you help yourself and others to feel less alone and to feel supported.  This can help take the edge off the increased strain on our mental health in a stressful world.  Helping others gives a powerful boost to our own self-esteem and mental health. Whether you can spend a little time participating or a lot you’ll be a player on Team Mood Support!



Choose Any or ALL of the Following FREE Services:

Thanksgiving Drop In, Thursday, November 23

Open to all who live with anxiety, depression, bipolar. Feel free to share widely on social media and elsewhere.

1-9 Eastern
Noon-8 Central
11-7 Mountain
10-6 Pacific

Are you going to be bored, alone, or down on Thanksgiving? Attending a stressful gathering and need a pleasant place to go before or after? Come join us for a low stress holiday hangout. This is a fun social event, not a support group. Come and go as you please anywhere between the start and end of the event. This free event is open to people who deal with anxiety, depression, and other psych challenges no matter where you live or are located.

No RSVP or registration needed; just show up!

Google Meet joining info
Video call link:
Or dial: ‪(US) +1 724-374-8877‬ PIN: ‪105 302 040‬#

Online Social / Community Center

Our private 24 x 7 Discord server-- a friendly, private online social space / community center created by our nomad members to share with all our peers. People who "get" you will have text discussions, post pictures, play games, teach and learn each other's hobbies and wellness techniques, have scheduled or impromptu phone and/or video get-togethers, and interact without constant exposure to the news or the toxicity of social media like Facebook and Twitter. Send an email to admin at with the "Join Discord"  in the subject line.

Formal Support Groups

We have peer support groups that meet Monday – Thursday afternoon and evenings which are open to all peers.  Originally some of these were in-person groups in various towns, but since the Covid crisis they meet by phone and/or on-line for the indefinite future.  They may named for their original meeting places, but are open to everyone who identifies as a peer.  No need to preregister; just show up! Get meeting reminders with meeting links on our Discord server or by subscribing to the meeting’s text messages below.


Daily Check-in Calls

Get a free daily mood boost! Hear friendly voices every day and add your voice to them to help others. This is not a deep-sharing support group and certainly not therapy or a pity party. It's run entirely by a team of peers - people who "get" you because they share your challenges. Mon-Fri, 10:15 a.m. eastern time.  Led by our nomad members and open to all.  No need to preregister; just show up! Get meeting reminders with meeting links on our Discord server or by subscribing to the meeting's text messages below. 

Nomad Support Group

A weekly meeting with the same nomads and same experience wherever you roam. No need to preregister; just show up! Get meeting reminders with meeting links on our Discord server or by subscribing to the meeting’s text messages below.


Give us a try! Click on the Subscribe to Meeting tab above to sign up to be texted a link to join about a half hour before the meeting(s) of your choice. Sign up for as many as you like!  Don't like texts?  Email admin@TeamMoodSupport.Org to request an invitation to our Discord server where reminders with links are posted as well.

Open to all who share our challenges

Every Weekday: Morning Check-in Meeting 10:15a Eastern / 7:15a Pacific
Nomad Led and Open to All Peers (no matter where you are)

Every Monday: Combined "Branford" and Sharing Meetings 3p Eastern / Noon Pacific
Open to All Peers (no matter where you are)

Every Tuesday: "Western CT" Meeting 7:30p Eastern / 4:30 Pacific
To all Western CT Tuesday Night Meeting Attendees,
We regret to announce the permanent cancellation this support group due to the unavailability of facilitators on Tuesday nights. Madison needed to reduce her hours and didn't have a reliable backup. She will continue as backup facilitator for the Wednesday Hartford meeting. We extend our heartfelt gratitude to Madison for her service on Tuesdays. We encourage our former Tuesday attendees to attend other meetings. Thank you for your understanding.

Every Wednesday: "Old Saybrook" Meeting 6p Eastern / 3p Pacific AND "Hartford" Meeting 7p Eastern / 4p Pacific
Both Meetings Open to All Peers (no matter where you are)

Every Thursday: "Westport" Meeting 6p Eastern / 3p Pacific
Open to All Peers (no matter where you are)

Every Saturday and Sunday: Weekend Coffee/Tea Meeting 10:15a Eastern / 7:00a Pacific
Nomad Led and Open to All Peers (no matter where you are)


Every Saturday night: Nomad ONLY meeting 8p Eastern / 5p Pacific. Are you one the road full or part time?  Have you lived that lifestyle in the past?  Are you actively planning to do so in the future?  If so, then you're welcome to attend this meeting! Join others who are travelling with anxiety, depression, etc.

Subscribing to a meeting group below will allow you to attend each instance of the meeting with a link sent by text message to your mobile phone during the hour before the meeting starts.  If you'd rather not get the links by text message you can ask to join our Discord server where the links are posted before each meeting. Please note that links may change at any time, so using one or the other of these options is necessary to be sure you can get in.

NOTE: To subscribe or unsubscribe to more than one meeting, after each subscribe/unsubscribe refresh the page or click on "Team Mood Support Home" in menu at top of page to load the form again.

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