Join Team Mood Support!

Where people who share challenges like depression, anxiety, autism, bipolar etc., come to support themselves and others

What’s the Best Medicine to Reduce Depression and Anxiety? –> Community

Just by participating in our activities you help yourself and others to feel less alone and to feel supported. This can help take the edge off the increased strain on our mental health in a stressful world. Helping others gives a powerful boost to our own self-esteem and mental health. Whether you can spend a little time participating or a lot you’ll be a player on Team Mood Support!

Choose Any or ALL of the Following FREE Services:

Online Social / Community Center

Our private 24 x 7 Discord server-- a friendly, private online social space / community center created by our nomad members to share with all our peers. People who "get" you will have text discussions, post pictures, play games, teach and learn each other's hobbies and wellness techniques, have scheduled or impromptu phone and/or video get-togethers, and interact without constant exposure to the news or the toxicity of social media like Facebook and Twitter. Send an email to admin at TeamMoodSupport.org with the "Join Discord" in the subject line.

Formal Support Groups

We have peer support groups that meet Monday – Thursday afternoon and evenings which are open to all peers. Originally some of these were in-person groups in various towns, but since the Covid crisis they meet by phone and/or on-line for the indefinite future. They may named for their original meeting places, but are open to everyone who identifies as a peer. No need to preregister; just show up! Get meeting reminders with meeting links on our Discord server or by subscribing to the meeting’s text messages below.

Daily Check-in Calls

Get a free daily mood boost! Hear friendly voices every day and add your voice to them to help others. This is not a deep-sharing support group and certainly not therapy or a pity party. It's run entirely by a team of peers - people who "get" you because they share your challenges. Mon-Fri, 10:15 a.m. eastern time. Led by our nomad members and open to all. No need to preregister; just show up! Get meeting reminders with meeting links on our Discord server or by subscribing to the meeting's text messages below.

Nomad Support Group

A weekly meeting with the same nomads and same experience wherever you roam. No need to preregister; just show up! Get meeting reminders with meeting links on our Discord server or by subscribing to the meeting’s text messages below.

Give us a try! Click on the Subscribe to Meeting tab above to sign up to be texted a link to join about a half hour before the meeting(s) of your choice. Sign up for as many as you like! Don't like texts? Email admin@TeamMoodSupport.Org to request an invitation to our Discord server where reminders with links are posted as well.

DAILY CHECK-IN MEETINGS AND WEEKLY SUPPORT GROUPS
Open to all who share our challenges

Every Weekday: Morning Check-in Meeting 10:15a Eastern / 7:15a Pacific
Nomad Led and Open to All Peers (no matter where you are)

Every Monday: Combined "Branford" and Sharing Meetings 3p Eastern / Noon Pacific
Open to All Peers (no matter where you are)

Every Tuesday: "Western CT" Meeting 7:30p Eastern / 4:30 Pacific
Open to All Peers (no matter where you are)

Every Wednesday: "Old Saybrook" Meeting 6p Eastern / 3p Pacific AND "Hartford" Meeting 7p Eastern / 4p Pacific
Both Meetings Open to All Peers (no matter where you are)

Every Thursday: "Westport" Meeting 6p Eastern / 3p Pacific
Open to All Peers (no matter where you are)

Every Saturday and Sunday: Weekend Coffee/Tea Meeting 10:15a Eastern / 7:15a Pacific
Nomad Led and Open to All Peers (no matter where you are)

SPECIAL MEETINGS

Every Saturday night: Nomad ONLY meeting 8p Eastern / 5p Pacific. Are you one the road full or part time? Have you lived that lifestyle in the past? Are you actively planning to do so in the future? If so, then you're welcome to attend this meeting! Join others who are travelling with anxiety, depression, etc.

Subscribing to a meeting group below will allow you to attend each instance of the meeting with a link sent by text message to your mobile phone during the hour before the meeting starts. If you'd rather not get the links by text message you can ask to join our Discord server where the links are posted before each meeting. Please note that links may change at any time, so using one or the other of these options is necessary to be sure you can get in.

NOTE: To subscribe or unsubscribe to more than one meeting, after each subscribe/unsubscribe refresh the page or click on "Team Mood Support Home" in menu at top of page to load the form again.

All Peers Calendar (This calendar will be deleted soon. Join our discord server or subscribe to meetings so you can get meeting reminders and links going forward)

(see our Nomad Calendar if you’re one who wanders)