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<p><strong>What’s the Best Medicine to Reduce Depression and Anxiety? –&gt; Community</strong></p>
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<p>Just by participating in our activities you <strong>help yourself and others to feel less alone and to feel supported</strong>.  This can help take the edge off the increased strain on our mental health in our stressful world.  Helping others gives a powerful boost to our own self-esteem and mental health. Whether you can spend a little time participating or a lot you’ll be a player on Team Mood Support!</p>
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<p><strong>Choose Any or ALL of the Following FREE Activities:</strong></p>
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<h2 class="wp-block-heading">Online Social / Community Center</h2>
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<p>Our<strong> private 24 x 7 Discord server</strong>— a friendly, private online social space / community center. People who “get” you will have text discussions, post pictures, teach and learn each other’s hobbies and wellness techniques without constant exposure to the news or the toxicity of social media like Facebook and Twitter. </p>
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<h2 class="wp-block-heading has-large-font-size">Virtual Meetings</h2>
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<figure class="wp-block-table"><table><tbody><tr><td>Sundays</td><td>Mondays</td><td>Tuesdays</td><td>Wednesdays</td><td>Thursdays</td><td>Fridays</td><td>Saturdays</td></tr><tr><td>Weekend Coffee/Tea<br>10:15am Eastern<br>7:15am Pacific</td><td>Morning Check-in<br>10:15am Eastern<br>7:15am Pacific</td><td>Morning Check-in<br>10:15am Eastern<br>7:15am Pacific</td><td>Morning Check-in<br>10:15am Eastern<br>7:15am Pacific</td><td>Morning Check-in<br>10:15am Eastern<br>7:15am Pacific</td><td>Morning Check-in<br>10:15am Eastern<br>7:15am Pacific</td><td>Weekend Coffee/Tea<br>10:15am Eastern<br>7:15am Pacific</td></tr><tr><td></td><td>Sharing Meeting<br>3pm Eastern<br>Noon Pacific</td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td>Support Meeting<br>Hartford*<br>7pm Eastern<br>4pm Pacific</td><td></td><td>Support Meeting<br>Old Saybrook*<br>6pm Eastern<br>3pm Pacific</td><td>Support Meeting<br>Westport*<br>6pm Eastern<br>3pm Pacific</td><td></td><td>NOMAD ONLY MEETING<br>8pm Eastern<br>5pm Pacific</td></tr></tbody></table><figcaption class="wp-element-caption">*Note: City names are only historical.  All meetings are open to any peer anywhere in the world except the Nomad meeting.<br>**Nomad Only Meetings are restricted to peers who have first-hand knowledge of living in a vehicle part- or full-time for extended periods or those who are planning to do so. Both your income level and type of vehicle are irrelevant. RVers, truckdrivers, van-lifers, skoolie-dwellers, car-dwellers, etc., are all welcome.</figcaption></figure>
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<p></p>
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<div class="wp-block-uagb-advanced-heading uagb-block-62ba374c"><h2 class="uagb-heading-text">Holiday Hangouts!</h2></div>
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<p>Holidays can be tough! The pressure of family and friend gatherings or the feeling of isolation or boredom can turn these days into a challenge. We have a remedy for at least two of those issues. Join us for our 8-hour virtual hangouts on Thanksgiving and Christmas, where you’re free to come and go as you please. Enjoy friendly company without the need to pretend you're in a festive mood! Come along and help yourself and others as we navigate these days together!</p>
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<p></p>
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