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<p><strong>What’s the Best Medicine to Reduce Depression and Anxiety? –&gt; Community</strong></p>
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<p>Just by participating in our activities you&nbsp;<strong>help yourself and others to feel less alone and to feel supported</strong>.&nbsp; This can help take the edge off the increased strain on our mental health in a stressful world.&nbsp; Helping others gives a powerful boost to our own self-esteem and mental health. Whether you can spend a little time participating or a lot you’ll be a player on Team Mood Support!</p>
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<p><strong>Choose Any or ALL of the Following FREE Services:</strong></p>
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<h4 class="wp-block-heading">Online Social / Community Center</h4>
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<p>Our<strong>&nbsp;private 24 x 7 Discord server</strong>— a friendly, private online social space / community center.  People who “get” you will have text discussions, post pictures, play games, teach and learn each other’s hobbies and wellness techniques without constant exposure to the news or the toxicity of social media like Facebook and Twitter. </p>
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<h2 class="wp-block-heading has-large-font-size">Meeting Schedule</h2>
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<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td>Sundays</td><td>Mondays</td><td>Tuesdays</td><td>Wednesdays</td><td>Thursdays</td><td>Fridays</td><td>Saturdays</td></tr><tr><td>Weekend Coffee/Tea<br>10:15am Eastern<br>7:15am Pacific</td><td>Morning Check-in<br>10:15am Eastern<br>7:15am Pacific<br></td><td>Morning Check-in<br>10:15am Eastern<br>7:15am Pacific</td><td>Morning Check-in<br>10:15am Eastern<br>7:15am Pacific</td><td>Morning Check-in<br>10:15am Eastern<br>7:15am Pacific</td><td>Morning Check-in<br>10:15am Eastern<br>7:15am Pacific</td><td>Weekend Coffee/Tea<br>10:15am Eastern<br>7:15am Pacific</td></tr><tr><td></td><td>Sharing Meeting<br>3pm Eastern<br>Noon Pacific</td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td>Support Meeting<br>"Hartford"<br>7pm Eastern<br>4pm Pacific</td><td></td><td>Support Meeting<br>"Old Saybrook"<br>7pm Eastern<br>4pm Pacific</td><td>Support Meeting<br>"Westport"<br>7pm Eastern<br>4pm Pacific</td><td></td><td>NOMAD ONLY MEETING<br>8pm Eastern<br>5pm Pacific</td></tr></tbody></table><figcaption class="wp-element-caption">*Note: City names are only historical.  All meetings are open to any peer anywhere in the world except the Nomad meeting.</figcaption></figure>
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<p></p>
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